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In this week’s flashback favorite, in honor of the new year and adopting healthy habits, we are replaying one of our early episodes on noticing unhealthy habits. In this episode, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change.
- Notice where your “line” is and know what it means to cross the line.
- Toxic patterns stem from crossing the line, addictive habits stem lines being crossed
- Notice when your choices are no longer in your control
- Ask yourself, do I have a choice? Am I in control?
- Am I hiding my habits?
- Do I feel shame?