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Episode 15: Noticing Unhealthy Habits

May 31, 2022

Episode 15:  Noticing Unhealthy Habits

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In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change. 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod.

Episode Notes:

  • Notice where your “line” is. Know what it means to cross the line.
    • Toxic patterns stem from crossing the line, addictive habits stem lines being crossed
    •  Notice when your choices are no longer in your control
    • Ask yourself, do I have a choice? Am I in control?
    • Am I hiding my habits?
    • Do I feel shame?
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