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This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment.
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- Regret can be reframed as a teacher, rather than a negative emotion in our lives.
- You can only make choices with all the information we currently have.
- When thinking about regrets, try to see how you can work with the present moment, instead of working against it.
- When we really know what matters most to us, then we can actually be in alignment with who we are.
Resources Mentioned in Today’s Podcast: