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Episode 46: What is Your Word?

January 3, 2023

Episode 46:  What is Your Word?

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Happy New Year! It’s a new year, which means it’s time for a clean slate! In this week’s episode, Barb and Michelle discuss their New Year’s ritual of choosing an intention word, how it’s been meaningful for their lives, and how you can choose one, too! 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Setting in an intention word is an internal calling versus an external desire. It’s a practice from the inside out.

Tips for setting your 2023 Intention Word:

  • Sit in a quiet space and connect with yourself
  • Silently ask yourself:
    • What is my desire 2023?
    • What is my intention this year?
    • Who am I?
    • What do I really want?
    • What impact do I want to make in 2023?
  • Don’t overthink.
  • See what comes up first for you.
    • Listen to the whispers of the heart.
    • Allow your mind to imagine and visualize what your life would look like with that intention.

References Mentioned in Today’s Podcast:

I Am Here by Pink

Maya Angelou and Oprah Video



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  1. Thankyou for this episode ?
    Both of you seemed to talk about everything I needed to hear and it totally resonated and I can relate to your circumstances and feelings it felt like a warm hug and I felt quite emotional knowing I was not alone with letting go of other peoples opinions of me through a boundary decision I made last year in my family and I felt hurt for a while as those I didn’t receive the support I expected ( I got counselling ) but after listening to you two I now know what I do not want to feel and what I want to feel in 2023 without feeling any guilt and letting their opinions of me go and it totally renewed my trust in the universe and I live with a boundary relationship now , as they are my parents and I am at peace with all that has happened x
    Oh and I even have a word
    TRUST in myself
    Trust in the universe
    Thankyou soooo much
    Both of you
    Julie xxx

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