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Episode 72: Our Thoughts On Body Positivity

July 4, 2023

Episode 72:  Our Thoughts On Body Positivity

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In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Body Affirmations to help overcome those negative thoughts regarding our body image:

  • I love/accept/care myself just as I am.
  • I am worthy of love and care just as I am.
  • I am more than enough.
  • I deserve love, respect and kindness.
  • My body is a precious gift.
  • I love and trust the wisdom of my body.
  • I choose to take excellent care of myself.
  • Taking care of myself feels good.

References Mentioned in Today’s Podcast:

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