Episode 74: Becoming Unbothered

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In this week’s episode, Barb and Michelle discuss how they have learned to let go of the small stuff, and focus on the things that matter. It’s easy to take the words and actions of other people personally, but luckily, with practice we can learn to let it go. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Helpful Tips to Becoming Unbothered:

1. Recognize that not everything needs an emotional reaction.
2. Don’t make assumptions.
3. Avoid personalizing what other people do.
4. Know your limits.

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