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Episode 77: How We Get Through Tough Days

August 8, 2023

Episode 77: How We Get Through Tough Days

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This week, Barb talks about a recent experience where she had an “off” day, how she got through it, and what we all can remember when we feel like life is against us. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Tips to help you get through tough days:

  • Recognize your feelings.
  • Lean on your support system.
  • Give yourself space.
  • Look for the tiny joys.
  • Be open to a different solution.
  • Allow yourself recovery time.

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