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Episode 8: Breaking Up Is Hard To Do

April 12, 2022

Episode 8: Breaking Up Is Hard To Do

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We all know the pain of a difficult romantic break-up, but there’s nothing that stings like a friendship gone south. In this week’s episode, Barb and Michelle share their personal stories of friendship break-ups and even how they overcame a heartbreaking ghosting from a close friend. Learn the lessons they’ve learned from the ending of a friendship, and a reminder that it doesn’t make us any less worthy of love and support. 

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod.

Key Points:

When a friendship ends:

  1. Feel your feelings.
    • Give yourself a timeframe how long you are going to let yourself sit in the feeling. 
  2. Speak your truth if you can.
  3. Don’t try to control the situation.
  4. Reflect and try to understand what happened.
  5. Work through the feelings and find acceptance. 

Resources Mentioned in Today’s Podcast:

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