Episode 80: Our Take On The Aging Conversation

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This week, Barb and Michelle dive into the much-requested topic of aging, what they think about the term “anti-aging”, and how they’ve managed their own feelings about the aging process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• We all are constantly aging, it means we are alive.

• Set an intention daily to be comfortable in your own skin.
  • You are more than just your looks and your age. 
  • You are a combination of all things. 
  • Beauty is not just on the outside, it is also on the inside.

•  Love and accept yourself in this moment by embracing who you are and what you are now. 

Three questions to ask yourself when trying to cultivate positive self-talk:

1. What am I thinking moment to moment?
   • Respond with a positive affirmation when a negative thought comes into the mind. 
2. What am I saying to myself?      
   • Name the negative for what it is: a lie.          
3. What is happening in this moment?
   • Pause so that you can have awareness of your feelings.

There are two constants in life:

1. Change is inevitable.
2. You are always worthy.

References Mentioned in Today’s Podcast:

How to Really Love (And Completely) Accept Yourself by Michelle Maros

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