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Episode 80: Our Take On The Aging Conversation

August 29, 2023

Episode 80:  Our Take On The Aging Conversation

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This week, Barb and Michelle dive into the much-requested topic of aging, what they think about the term “anti-aging”, and how they’ve managed their own feelings about the aging process. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

  • We all are constantly aging, it means we are alive.
  • Set an intention daily to be comfortable in your own skin.
    • You are more than just your looks and your age. 
    • You are a combination of all things. 
    • Beauty is not just on the outside, it is also on the inside.
  •  Love and accept yourself in this moment by embracing who you are and what you are now. 

Three questions to ask yourself when trying to cultivate positive self-talk:

  1. What am I thinking moment to moment?
    • Respond with a positive affirmation when a negative thought comes into the mind. 
  2. What am I saying to myself?      
    • Name the negative for what it is: a lie.          
  3. What is happening in this moment?
    • Pause so that you can have awareness of your feelings.

There are two constants in life:

  1. Change is inevitable.
  2. You are always worthy.

References Mentioned in Today’s Podcast:

How to Really Love (And Completely) Accept Yourself by Michelle Maros

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